[Advaita-l] Your views and advice please.

[Satish Arigela]

IMHO practice of haTha yoga can help a lot. Especially some of the kriya-s like trATaka and mudra-s like the shaNmukhI. They are best learnt from a professional yoga teacher.
They could guide one systematically before going directly for these mudra-s and kriya-s.
 
Rgds
sa

--- On Mon, 6/7/10, sriram <srirudra at vsnl.com> wrote:


From: sriram <srirudra at vsnl.com>
Subject: Re: [Advaita-l] Your views and advice please.
To: "A discussion group for Advaita Vedanta" <advaita-l at lists.advaita-vedanta.org>
Date: Monday, June 7, 2010, 11:15 AM


Dear Sri Magesh
To have focus on the Japa you can get the meanings of the manthras and recite them aloud so that ears will also get engaged.And you can visualise a big temple where you had gone in your mind`s eye and recite the Gayathri Manthra before each sannadhi of a deity so that mind will be vigilant and manthra will be uttered consciously.I do this daily and change the temples also just to keep the mind alert.By this process   memory also will be fresh when you make a  repeat visit to the temple..R.Krishnamoorthy
----- Original Message ----- From: "Magesh N" <maggem123 at gmail.com>
To: <advaita-l at lists.advaita-vedanta.org>
Sent: Monday, June 07, 2010 1:48 PM
Subject: [Advaita-l] Your views and advice please.


> Pranams to all,
> 
> I would like your views on the issue give below.
> 
> I observed that when I do prayers (Gayathri sandhya), my focus is not fully
> into performing it meticulously. Not sure whether I have lost devotion and
> doing this meticulously. Could any of the members share their views in
> overcoming my problem.This has been the case not only in prayers but in
> other aspect of material life and studies.
> 
> God bless you all
> Best wishes
> MN
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